The typical dose used for insomnia is 300 - 900 mg, taken 30 minutes to one hour before bedtime. Doses higher than 1060 mg daily are associated with toxicity.
Sep 6, 2021
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For anxiety, take 120 to 200 mg, three times per day. Your last dose of valerian root should be right before bedtime. The recommended dosage for anxiety is ...
Valerian has been used safely in doses of 300-600 mg daily for up to 6 weeks. The safety of long-term use is unknown. Valerian is usually well-tolerated. Some ...
Sep 25, 2024 ˇ Valerian root supplements do not have well-established dosages. This is due to a lack of high-quality human research. Many valerian capsules ...
Jan 17, 2020 ˇ The general recommended dose of valerian for sleep issues is 300 to 600 milligrams (mg).
Sep 18, 2023 ˇ How much valerian should you take? There is no standard dose of valerian. For insomnia, many studies have used between 400 milligrams and 600 ...
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NATURE'S TRUTH VALERIAN ROOT: Delivers the equivalent of 1200mg in quick-release capsules; VALERIAN ROOT USES: Tinctures, Liquids, and Loose Tea ...
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Dec 20, 2023 ˇ Most research studies of valerian root's effect on sleep have people take 300 to 600 milligrams, once per day, on a regular basis. When taking a ...
Apr 3, 2024 ˇ Generally it is always a good idea to start out with a lower dose, so 1 pill instead of 2 and see how it effects you. If you are lucky, 1 pill ...
Jun 25, 2017 ˇ The amount of valerian a person should take varies, but the dose typically ranges from 400-900 milligrams (mg) at bedtime. The dosage may also ...
