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Valerian root is known to be a great calming agent and treatment for sleeplessness. However, many people experience drowsiness and headaches as a result of taking valerian root. These side effects may also cause you to feel hungrier or less likely to exercise, which can lead to weight gain or health problems over time.
Sep 16, 2021
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Valerian is usually well-tolerated. Some common side effects include dizziness, drowsiness, headache, stomach upset, mental dullness, and vivid dreams. It might ...
Side effects may occur. Although valerian is thought to be fairly safe, side effects such as headache, dizziness, stomach problems or sleeplessness may occur.
Jan 17, 2020 · 4 Potential Side Effects of Valerian Root · 1. Vivid dreams · 2. Heart palpitations · 3. Dry mouth and upset stomach · 4. Headaches.
Jul 2, 2017 · VDAE clearly decreased food intake, body weight gain, and FER levels compared to the HFD group. Administration of VDAE also significantly ...
Nov 20, 2022 · Studies have concluded that for most people, valerian is safe, with few serious side effects reported.
Nov 23, 2022 · Taking valerian root may result in some minor side effects, including: Dizziness; Headaches; Pruritus or an uncomfortable itchy feeling; Upset ...
Valerian is a popular alternative to prescription medications for sleep problems because it is considered to be both safe and gentle.
Missing: weight gain
Mar 9, 2021 · I am concerned about potential negative side effects since I am taking 3 times more than what it says to take.
Jun 15, 2020 · Along with its use as a sedative and anti-anxiety supplement, valerian root may also help with weight loss and hormone issues in certain ...