Valerian is a popular alternative to prescription medications for sleep problems because it is considered to be both safe and gentle.

Jan 17, 2020 · The herbal sleep aid valerian root has been linked to causing vivid dreams, heart palpitations, headaches, and dry mouth.

Mar 15, 2013 · In the 16th century, it was used to treat nervousness, trembling, headaches, and heart palpitations [8]. In the mid-19th century, valerian was ...

Valerian is an herbal or dietary supplement. Some claim Valerian helps you relax, sleep and reduce stress. It isn't approved for medical use by the FDA.

People commonly use valerian for sleep disorders, especially insomnia. Valerian is also used for anxiety, stress, and many other conditions.

Side effects may occur. Although valerian is thought to be fairly safe, side effects such as headache, dizziness, stomach problems or sleeplessness may occur.

Side effects of valerian include headache, stomach upset, mental dullness, excitability, uneasiness, heart disturbances, and even insomnia in some people. A ...

Nov 20, 2022 · For this reason, you should be very cautious about taking valerian if you have an abnormal heart rhythm. Valerian isn't known to interfere with ...

Nov 23, 2022 · However, these therapies may not be suitable for people with an increased risk of developing heart disease, blood clots, stroke, or breast ...

Mar 24, 2022 · Valerian has a backlash effect for me too, the next day my anxiety is worse than normal. I tried to research on it and only found one thing ...