Mar 15, 2013 · This fact sheet provides an overview of the use of valerian for insomnia and other sleep disorders and contains the following key information.

Take 300 to 600 milligrams (mg) of valerian root 30 minutes to two hours before bedtime. This is best for insomnia or sleep trouble.

Valerian has been used safely in doses of 300-600 mg daily for up to 6 weeks. The safety of long-term use is unknown. Valerian is usually well-tolerated. Some ...

Valerian root and lemon balm extracts have previously shown efficacy and excellent tolerability in children < 12 years suffering from restlessness and insomnia.

For insomnia, valerian may be taken 1 to 2 hours before bedtime, or up to 3 times in the course of the day, with the last dose near bedtime. It may take a few ...

Valerian root and lemon balm extracts have previously shown efficacy and excellent tolerability in children<12 years suffering from restlessness and insomnia.

Insomnia: Valerian extract 400 to 600 mg/day taken 1 hour before bedtime for 2 to 4 weeks has been used in clinical trials. Contraindications. Contraindications ...

Sep 18, 2023 · How much valerian should you take? There is no standard dose of valerian. For insomnia, many studies have used between 400 milligrams and ...

SHIZAM Valerian Root Chamomile Gummies, Aid for Calm & Stress for Kids ... Do your research and follow dosage instructions. Didn't work for us but EVERY ...