Valerian root extract may help improve sleep quality by reducing the time it takes to fall asleep and improving sleep.
People also ask
Is it safe to take valerian for sleep?
What are the side effects of valerian sleeping tablets?
Which is better for sleep, melatonin or valerian?
What is the most powerful supplement for sleep?
Valerian root extract may improve sleep quality and reduce the time it takes to fall asleep, with fewer side effects than prescription sleeping pills.
Valerian root extract (300-600 mg daily) may improve sleep quality. Continuous use for up to 4 weeks may be needed.
Rating
(212) · 30-day returns
Valerian Root Extract + Magnesium + Licorice + Hops | Melatonin Free Herbal Sleep Supplement | Helps Relieve Nervous Tension | 120 Tablets
Dec 20, 2023 · Valerian root may help improve sleep and reduce anxiety, but is not advised as a treatment for long-term insomnia.
Extracts of the roots of valerian (Valeriana officinalis) are widely used for inducing sleep and improving sleep quality.
Dec 21, 2021 · Valerian root extract may help improve sleep quality, reduce anxiety, and improve symptoms of OCD and hyperactivity in children.
Valerian is an herbal supplement that may help promote relaxation, sleep, and reduce stress. It is not FDA-approved for medical use.
Sep 18, 2023 · Valerian tablets may improve sleep quality, promote faster sleep, and potentially reduce insomnia.
Mar 15, 2013 · Valerian root extract can reduce sleep latency, similar to prescription benzodiazepine medication (used as a sedative or tranquilizer).
