Valerian is an herb sold as a dietary supplement in the United States. Valerian is a common ingredient in products promoted as mild sedatives and sleep aids for nervous tension and insomnia. Evidence from clinical studies of the efficacy of valerian in treating sleep disorders such as insomnia is inconclusive.
Mar 15, 2013
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Valerian (Valeriana officinalis) is an herb native to Europe and parts of Asia. Valerian root has a long history of use as a sedative.
Valerian is a plant native to Europe and Asia; it also grows in North America. Valerian has been used medicinally since the times of early Greece and Rome.
Side effects may occur. Although valerian is thought to be fairly safe, side effects such as headache, dizziness, stomach problems or sleeplessness may occur.
Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep.
Valerian has been used to ease insomnia, anxiety, and nervous restlessness since the second century A.D. It became popular in Europe in the 17th century.
Dec 21, 2021 · Research suggests valerian root may help improve sleep quality, reduce anxiety, improve symptoms of OCD, and reduce hyperactive behavior in ...
Sep 30, 2024 · Valerian has been used in alternative medicine as a possibly effective aid in treating sleep problems (insomnia).
Apr 15, 2003 · Valerian is a traditional herbal sleep remedy that has been studied with a variety of methodologic designs using multiple dosages and ...
Sep 25, 2024 · Valerian (Valeriana officinalis) has been used for centuries to treat insomnia, anxiety, digestive disorders, and menopausal symptoms.
