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People commonly use valerian for sleep disorders, especially insomnia. Valerian is also used for anxiety, stress, and many other conditions.
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Valerian is a plant native to Europe and Asia; it also grows in North America. · Valerian has been used medicinally since the times of early Greece and Rome.
Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep.
Mar 15, 2013 · Valerian is a common ingredient in products promoted as mild sedatives and sleep aids for nervous tension and insomnia. Evidence from clinical ...
Valerian may increase the effects of other sleep aids. It also increases the sedative effect of depressants, such as alcohol, benzodiazepines and narcotics.
Sep 30, 2024 · Valerian has been used in alternative medicine as a possibly effective aid in treating sleep problems (insomnia).
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Special operatives Valerian and Laureline must race to identify the marauding menace and safeguard not just Alpha, but the future of the universe.A dark force ...
Dec 21, 2021 · Valerian is an herb that's commonly used as an ingredient in sleep aid supplements. It may also help you relax, as well as help reduce mood symptoms like ...
Valerian has been used to ease insomnia, anxiety, and nervous restlessness since the second century A.D. It became popular in Europe in the 17th century.
Nov 14, 2023 · Benefits of Valerian Root · Could Improve Sleep · May Help Reduce Stress, Anxiety, and Depression · May Soothe Menstrual Pain · May Be Helpful for ...