Valerian is a plant native to Europe and Asia; it also grows in North America. Valerian has been used medicinally since the times of early Greece and Rome. Historically, valerian was used to treat insomnia, migraine, fatigue, and stomach cramps.
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Valerian (Valeriana officinalis) is an herb native to Europe and parts of Asia. Valerian root has a long history of use as a sedative. Valerian can grow to ...
Mar 15, 2013 · Valerian has been used as a medicinal herb since at least the time of ancient Greece and Rome. Its therapeutic uses were described by ...
Results from multiple studies indicate that valerian — a tall, flowering grassland plant — may reduce the amount of time it takes to fall asleep and help ...
Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Europe and Asia. In the summer when the mature plant may have a ...
Valerian is a popular alternative to prescription medications for sleep problems because it is considered to be both safe and gentle. Some studies show that it ...
Dec 21, 2021 · Valerian is an herb that's commonly used as an ingredient in sleep aid supplements. It may also help you relax, as well as help reduce mood ...
Apr 15, 2003 · Valerian is a traditional herbal sleep remedy that has been studied with a variety of methodologic designs using multiple dosages and ...
Sep 30, 2024 · Valerian is a flowering plant, the root of which is dried and used as an herbal remedy. Valerian has been used in alternative medicine as a ...
Valerian may act as a sedative. This calms the nervous system and reduces stress and nervousness. It may be used as a hypnotic. This induces a deep state of ...
