Valerian is a plant native to Europe and Asia; it also grows in North America. Valerian has been used medicinally since the times of early Greece and Rome. Historically, valerian was used to treat insomnia, migraine, fatigue, and stomach cramps.
People also ask
Is valerian root like Xanax?
Valerian root is one of the most popular alternatives to sleep medications such as Xanax and Valium. It can also treat conditions other than insomnia, such as anxiety and hyperactivity. Yet, its effectiveness hasn't been fully verified, and doctors sometimes advise against using it.
Does valerian have side effects?
Valerian is usually well-tolerated. Some common side effects include dizziness, drowsiness, headache, stomach upset, mental dullness, and vivid dreams. It might cause withdrawal symptoms when discontinued after long-term use.
Is valerian safer than melatonin?
In the comparison of melatonin supplements and valerian root as natural sleep aids, it's evident that valerian root emerges as a more effective and safer option for maintaining a healthy sleep-wake cycle and ensuring sleep quality.
Which is better, ashwagandha or valerian root?
Ashwagandha is more versatile, addressing stress, cognitive function, physical strength, and hormonal balance. Valerian is primarily focused on improving sleep quality and reducing anxiety.
Valerian (Valeriana officinalis) is an herb native to Europe and parts of Asia. Valerian root has a long history of use as a sedative.
Mar 15, 2013 · In addition to sleep disorders, valerian has been used for gastrointestinal spasms and distress, epileptic seizures, and attention deficit ...
Side effects may occur. Although valerian is thought to be fairly safe, side effects such as headache, dizziness, stomach problems or sleeplessness may occur.
Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep.
Valerian has been used to ease insomnia, anxiety, and nervous restlessness since the second century A.D. It became popular in Europe in the 17th century.
Dec 21, 2021 · Research suggests valerian root may help improve sleep quality, reduce anxiety, improve symptoms of OCD, and reduce hyperactive behavior in ...
Sep 30, 2024 · Valerian has been used in alternative medicine as a possibly effective aid in treating sleep problems (insomnia).
Sep 25, 2024 · Valerian (Valeriana officinalis) has been used for centuries to treat insomnia, anxiety, digestive disorders, and menopausal symptoms.
Apr 15, 2003 · Valerian is a traditional herbal sleep remedy that has been studied with a variety of methodologic designs using multiple dosages and ...
