Hello guys from steemit, how are you all today? My name is @chuito and for my publication today I bring you what is the benefits of the Caraotas.

In Venezuela we know it as caraotas, but in other countries it has different names, there are also red, white and black beans, caraotas are rich in flavor and it is one of the most prepared food in Venezuela, as in the pavilion which is more recognized.

It has many benefits and properties that do not work, for example, it gives us strength, it has proteins, vitamins, fibers and minerals, they are low in fat and cholesterol free, and they are economical.

Soucer

That was it, thanks for reading this post if you liked give me your vote and follow me @chuito for this and more types of content, I hope you liked it.