Caraota beans

Caraota beans
This black firijol originating in America, also called black beans, black beans, black beans, black beans or black zaragozas produced by a legume. It is a food that is widely used in the Caribbean of the Americas, countries such as Guatemala, the Canary Islands, Mexico, Colombia, in the Orinoquía and the Caribbean Coast, although its consumption is extremely popular in countries such as Venezuela and Cuba. Its preparation is mainly with codiments and stews, accompanied or mixed with white rice, this being the most popular preparation.
Eatable percent 100%
Calories (kcal) 331kcal
Protein (g) 22.8g
Lipids (g) 1.7g
Carbohydrates (g) 56.2g
Fiber (g) 0g
Tiamine (mg) 0.32mg
Riboflavin (mg) 0.23mg
Niacin (mg) 1.6mg
Vitamin C (mg) 0mg
Vitamin A (mg) 0mg
Calcium (mg) 129mg
Iron (mg) 129mg
Sodium (mg) 0mg
Phosphorus (mg) 413mg
Zinc (mg) mg